How do I select an experience?

There are two areas where you can select an experience. You can start the next chapter in the program by navigating to the home screen and selecting the pulsing play button (A). Also, you can select the plus button in the top right corner of the home screen to play a module whenever you need some extra relief from your pain (B). By selecting a module from this menu, you do not advance the program to the next chapter. Learn more about how to launch the experience <here>

A

B